Three Foods That Can Help Your COPD

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When you are living with a chronic obstructive pulmonary disease (COPD), proper nutrition should be a top priority. Certain foods can make you feel better, while others may make you feel worse, so it’s worth getting to know the kinds of foods that can help you deal with your daily symptoms. You have the power to choose healthier foods that will nourish your body, slow down the disease process, and potentially alleviate your worst symptoms.

Regardless of the type and severity of your COPD, these three foods are great additions to your diet.

  1. Green tea

Sipping on green tea throughout the day will not only help to keep you hydrated, but may help to open up your airways and fight off infection. Green tea is packed with antioxidants and other phytochemicals that work to increase circulation and improve the body’s ability to use oxygen.

  1. Wild-caught salmon

Protein is a critical part of the COPD diet, but it’s important to get that protein from healthy sources which also contain high amounts of good fats. Salmon is the perfect pairing of protein and healthy fat, and it can be seasoned in a variety of delicious ways.

  1. Dark leafy greens

Eating your veggies has always been good nutrition advice, but it’s especially important for those with COPD. Dark-colored, leafy vegetables are packed with vitamins that help to lower blood pressure, fight inflammation, and boost cellular oxygen.

Living a full life with COPD is possible, especially when you eat a healthy diet and take extra good care of your body!

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