Some people feel like being diagnosed with a disease like COPD or another lung condition means that life won’t be fun or easy anymore. Especially if their doctor has prescribed supplemental oxygen. But this couldn’t be further from the truth! Even if you have COPD or another condition that requires oxygen therapy, there is still plenty to do and enjoy, and it’s never too late to get active again. In fact, many people find that starting oxygen therapy gives them a lift in energy and mental clarity! Staying active while using supplemental oxygen is possible.
Whether you’ve been hoping to lose a few pounds, build strength to keep up with your kids or grandkids, or you simply want to feel better, physical activity is key. And yes, it’s possible to live an active life, even while on supplemental oxygen. Here are a few tips to get you started:
1. Work with a pro.
Before you begin any new exercise program, make sure to talk with your doctor first. Also, consider working with a physical therapist or trainer who specializes in patients with respiratory conditions. This can ensure you learn the right movements to support your health and avoid injury.
2. Go slowly.
Resist the urge to jump into strenuous activity or to try and prove something to yourself or others. Allow yourself to ease back into movement, building gradually. Start with just a few minutes and work up from there, rewarding yourself along the way!
3. Find what you enjoy.
Life is too short to force yourself through workouts that you dread, or toil away at the gym when you’d rather be outside. The key to regular exercise is to find movements that you enjoy and will want to do! Any movement that gets your heart rate up counts, including dancing, walking, swimming, nature hikes, skating, cycling, yoga, and more.
Other tips for staying active if you use supplemental oxygen include using a lightweight portable oxygen concentrator, rewarding yourself for hitting exercise milestones, and recruiting friends and family to be active with you!
Want to learn more about enjoying life with COPD or other pulmonary conditions, or shopping for the best portable oxygen concentrator for your needs? Reach out to our team today!
Please Call 1-800-958-0192 to speak to one of our friendly oxygen specialists.